Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, flavored, fish-shaped.

Nutrient	Amount and Unit	Percentage
Water	3.42 g	3.42%
Energy (calorie)	463 kcal
Energy (joule)	1936 kJ
Protein	10.16 g	10.16%
Total lipid (fat)	17.71 g	17.71%
Ash	3.04 g	3.04%
Carbohydrate, by difference	65.67 g	65.67%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	1.18 g	1.18%
Sucrose	0 g
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.09 g	0.09%
Lactose	0 g
Maltose	0.79 g	0.79%
Galactose	0 g
Starch	60.22 g	60.22%
Calcium, Ca	83 mg	0.08%
Iron, Fe	4.58 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	167 mg	0.17%
Potassium, K	224 mg	0.22%
Sodium, Na	970 mg	0.97%
Zinc, Zn	1.09 mg
Copper, Cu	0.134 mg
Manganese, Mn	0.565 mg
Selenium, Se	4 µg
Thiamin	0.813 mg
Riboflavin	0.514 mg
Niacin	6.408 mg	0.01%
Pantothenic acid	0.662 mg
Vitamin B-6	0.085 mg
Folate, total	153 µg
Vitamin E (alpha-tocopherol)	3.68 mg
Tocopherol, beta	0.17 mg
Tocopherol, gamma	5.85 mg	0.01%
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0.83 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	27.7 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.059 g	2.06%
4:0 butanoic, butyric fatty acid	0.026 g	0.03%
6:0 hexanoic, caproic fatty acid	0.021 g	0.02%
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.034 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.041 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.137 g	0.14%
15:0 monounsaturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.125 g	1.12%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.454 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.099 g	0.10%
22:0 saturated fatty acid	0.048 g	0.05%
24:0 saturated fatty acids	0.029 g	0.03%
Fatty acids, total monounsaturated	10.342 g	10.34%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.076 g	0.08%
16:1 cis monounsaturated fatty acid	0.072 g	0.07%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	10.03 g	10.03%
18:1 cis	9.995 g	10.00%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.185 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.022 g	0.02%
Fatty acids, total polyunsaturated	3.917 g	3.92%
18:2 undifferentiated	3.479 g	3.48%
18:2 n-6 c,c	3.447 g	3.45%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.421 g	0.42%
18:3 n-3 c,c,c (ALA)	0.403 g	0.40%
18:3 n-6 c,c,c	0.018 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.059 g	0.06%
Fatty acids, total trans-monoenoic	0.039 g	0.04%
Fatty acids, total trans-polyenoic	0.02 g	0.02%